Hey there!
Welcome to the start of your journey toward your most authentic self.
You become my client, and I become a part of your support system.
I am here to guide you as you navigate life's challenges.
Discover coping skills to manage overwhelming emotions, repetitive thought patterns and dysfunctional relationships.
I understand that taking the first step can be difficult, but you can do it.
I believe that you are unique so, together,
we will create a personalized plan to
support your mental health and your life goals.
At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
Let's get into it
Emotion Focused Therapy
Using a combination of Emotion Focused, Narrative Therapy and Culturally Sensitive Counselling, I will support you in your healing journey.
I specialize in high functioning anxiety, depression, self-esteem issues, parental narcissism, how to navigate relationships, negotiating with one’s culture, finding your identity, and immigration stress.
Negotiate Your Culture
As an immigrant myself, I have had my feet in two cultures and struggled to find a place and role in my community.
I understand what it’s like to want to fulfill cultural/familial responsibilities, while wanting to be independent, while managing work stress and gender roles.
It may often feel like you have two identities struggling for space.
Let me teach you how to negotiate your way to your most authentic self.
Be Your Own Advocate
I have worked hard to live life authentically. I have learnt how to respect my heritage and culture while, at the same time, respecting myself and pursuing my individuality.
Now, I have committed my life to supporting others in doing the same.
This valuable first-hand experience has shaped me and I hope that my unique perspective will help bring insight and compassion to how I support you, on your unique journey.
Online Counselling
The New Normal
You might be trying to figure out which modality of therapy would work best for you.
There are still many misconceptions that In-Person therapy is more effective than Video or Phone counselling.
Research shows that the modality of the therapy has little to do with the clients' success. What matters most is the therapeutic relationship that forms between a client and their therapist.
Contact me for a FREE discovery call,
to discuss which modality would be best suited to you.
I’ve been there myself
I am inherently driven to support your journey because I’ve been there myself.
